Conversion Calculator

Amount of nutrients in 100 g (grams) of Lentils, sprouted, cooked, stir-fried, without salt.

Nutrient	Amount and Unit	Percentage
Water	68.7 g	68.7%
Energy (calorie)	101 kcal
Energy (joule)	423 kJ
Protein	8.8 g	8.8%
Total lipid (fat)	0.45 g	0.45%
Ash	0.8 g	0.8%
Carbohydrate, by difference	21.25 g	21.25%
Calcium, Ca	14 mg	0.01%
Iron, Fe	3.1 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	153 mg	0.15%
Potassium, K	284 mg	0.28%
Sodium, Na	10 mg	0.01%
Zinc, Zn	1.6 mg
Copper, Cu	0.337 mg
Manganese, Mn	0.502 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	12.6 mg	0.01%
Thiamin	0.22 mg
Riboflavin	0.09 mg
Niacin	1.2 mg
Pantothenic acid	0.571 mg
Vitamin B-6	0.164 mg
Folate, total	67 µg
Folic acid	0 µg
Folate, food	67 µg
Folate, DFE	67 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	41 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.053 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.047 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.095 g	0.10%
18:1 undifferentiated	0.095 g	0.10%
Fatty acids, total polyunsaturated	0.201 g	0.20%
18:2 undifferentiated	0.166 g	0.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.035 g	0.04%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.322 g	0.32%
Isoleucine	0.32 g	0.32%
Leucine	0.617 g	0.62%
Lysine	0.698 g	0.70%
Methionine	0.103 g	0.10%
Cystine	0.328 g	0.33%
Phenylalanine	0.434 g	0.43%
Tyrosine	0.248 g	0.25%
Valine	0.391 g	0.39%
Arginine	0.6 g	0.6%
Histidine	0.252 g	0.25%
Alanine	0.349 g	0.35%
Aspartic acid	1.407 g	1.41%
Glutamic acid	1.235 g	1.24%
Glycine	0.313 g	0.31%
Proline	0.349 g	0.35%
Serine	0.486 g	0.49%